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原來係咁嘅之防病-防流感

原來係咁嘅之防病-防流感

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原來係咁嘅之防病-防流感

驚蟄時節(3月初)天氣轉暖,各種病毒也開始活躍起來,除了流感外,水痘,帶狀疱疹,流行性血熱等在這一節氣,都容易流行。
要做好流行性疾病的預防,大家要時刻注意做好防寒保暖的工作,還應晚睡早起,在陽光中散步域行,舒展腰身四肢, 適當運動
驚蟄時氣候亦比較乾燥,人易ロ乾舌燥,咽痛音啞,此時吃梨既可生津潤肺,又可止咳化痰,而且梨富含果酸,鐵質,維生素等, 比較適宜此季食用,而民間有說是“梨”與“離”諧音,意思是要與害蟲遠離。

小編又介紹個"銀耳雪梨湯"比大家,最啱而家滋潤吓
銀耳 50克
雪梨 1個
冰糖 適量
鮮百合 適量

做法: 鍋中加水,大火滚水後加銀耳,再次煮20分鐘,放入冰糖,雪梨塊,煮20分鐘後,加鮮百合,煮15分鐘關,生津潤肺。

大家不妨試下,適時養生,遠離病毒害蟲呀

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