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原來係咁嘅之春天養生要點做?!

原來係咁嘅之春天養生要點做?!

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原來係咁嘅之春天養生要點做?!

踏入春季, 人的肝氣開始旺盛,排出濁氣,暢氣血,對養生有所期待的大家來說,春天可是大好時機!!

今次針對香港氣候環境,特別對香港人普遍的健康問題,小編按適時春季養生保健法則,介紹大家一款可調養人體五臟和精氣神三大元素: 補精 調氣 養神
春季養生"調氣保健"足浴

準備材料:
果皮5g,佩蘭10g,黃柏10g,桂枝10g,玫瑰花5g,土茯苓15g,紫蘇葉10g
主要功效:
健脾舒肝,調理腸胃,芳香化濕,促進新陳代謝

適合人士:
鬱悶不歡,脾胃困濕,周身困重,,手足浮腫,皮膚熱毒痕癢之人士,睇完之後,不妨試試啦!!

今期小編: PC

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